Online videos

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Online videos

This first video is about a few thoughts on how to adapt to the current Corona virus situation with regards to maintaining a home practice. I have also given an introduction to nadi shodhana (alternate nostril breathing) which our teacher Sharath Jois teaches in Mysore. Below the video I clarify the instruction, in case my explanations were not clear enough in the video.

When external guidance is needed we invite you to go to the source of our practice (SONIMA website by R. Sharath Jois).

Nadi Shodana
Position right hand as shown in the video.
Block right nostril with thumb
Inhale through left (3 second)
Block left nostril with left fingers
Exhale through right nostril (3 seconds)

Repeat 5 times

Then start again starting with the left nostril.
Repeat 5 times

You can do 3 to 5 rounds for mental balance and a sense of peace and calm.


In our daily Mysore classes Katia and I chant the Mantras and Shlokas we learned with our teacher Prof. MV Varadarajan, Mysore. Vedic recitation forms a large part of our daily practice and the benefits of chanting (or even simply listening) are considerable. Once the student has largely committed the passages to memory it is possible to get the feeling that the text is chanting you. Vedic recitation is powerful meditation, great for improving concentration and effective mind medicine.

We have recorded some essential mantras.

Opening Ashtanga Mantra: Invocation to Patanjali

Firstly the Opening Ashtanga invocation to Patanjali. I have left spaces so you can repeat the way we do in class.

Vande Gurunam Charanaravinde
Sandarshita Svatma Sukava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohashantyai
Abahu Purushakaram
Shankhacakrsi Dharinam
Sahasra Sirasam Svetam
Pranamami Patanjalim
I bow to the lotus feet of the Supreme Guru
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence).
I prostrate before the sage Patanjali
who has thousands of radiant, white heads (as the divine serpent, Ananta)
and who has, as far as his arms, assumed the form of a man
holding a conch shell (divine sound), a wheel (discus of light or infinite time) and a sword (discrimination).
Closing Ashtanga Mantra: Mangala Mantra

Then the Closing Ashtanga Mangala Mantra. Also here I have left spaces so you can repeat the way we do in class.

Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi
May the rulers of the earth keep to the path of virtue
For protecting the welfare of all generations.
May the religious, and all peoples be forever blessed,
May all beings everywhere be happy and free
Om peace, peace, perfect peace
Ganesha Stotram

Then there is this very popular mantra to the Elephant headed Hindu deity Ganesh who is the lord of obstacles. We chant to Ganesh to clear blocked energy and make our journey smooth and fruitful.

Shuklaambara Dharam Vishnum Shashi Varnam Chatur Bhujam

Prasanna Vadanam Dhyaayet Sarva Vighnopashaantaye (Vighna Upashaantaye)


O Lord, he whose dress is the wide white sky, who is all pervading, whose arms are spread to all four sides

One with the blissful face, We meditate on you, nullify all troubles

Alternate Meaning: 

O Lord, who is wearing White colored clothes, Who is all pervading, who has four hands

Who has a peaceful, joyous face we meditate on you, remove all the obstacles.

Shanti Mantra – Taitirya Upanishad – Saha Nau-Avatu

From the Taitirya Upanishad, a mantra to sanctify the relationship between teacher and student.

Om Saha Nau-Avatu |

Saha Nau Bhunaktu |

Saha Viiryam Karavaavahai |

Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai |

Om Shaantih Shaantih Shaantih ||


Aum! May He protect us both together; may He nourish us both together;

May we work conjointly with great energy,

May our study be vigorous and effective;

May we not mutually dispute (or may we not hate any).

Aum! Let there be peace in me!

Let there be peace in my environment!

Let there be peace in the forces that act on me!

Mahamrityunjaya Mantra

The Mahamrityunjaya Mantra reads:

oṃ tryambakaṃ yajāmahe sugandhiṃ puṣṭi-vardhanam
urvārukam iva bandhanān mṛtyor mukṣīya mā ‘mṛtāt


‘We worship the three-eyed One (Lord Shiva) who is fragrant and who nourishes all beings; may He liberate me from death, for the sake of Immortality, even as the cucumber is severed from its bondage (of the creeper.’

Significance of Mahamrityunjaya Mantra

Mahamrityunjaya mantra is also known as the Triyambaka Mantra. According to many, chanting the mantra releases a string of vibrations that realigns the physical body ensuring maintenance and restoration of good health.

In fact, Mahamrityunjaya Mantra is a verse from the Rig Veda and is considered to be the most powerful Shiva Mantra. It bestows longevity, wards off calamities and prevents untimely death. It also removes fears and heals holistically. This eternal mantra is also a part of the Yajurveda.

Gayatri Mantra

Om Bhuur-Bhuvah Svah
Bhargo Devasya Dhiimahi
Dhiyo Yo Nah Pracodayaat ||

1: Om, Pervading the Bhu Loka (Earth, Consciousness of the Physical Plane), Bhuvar Loka (Antariksha, The Intermediate Space, Consciousness of Prana) and Swar Loka (Sky, Heaven, Consciousness of the Divine Mind),
2: That Savitur (Savitri, Divine Essence of the Sun) which is the most Adorable,
3: I Meditate on that Divine Effulgence,
4: May that Awaken our Intelligence (Spiritual Consciousness).

Shanti Mantra – Rig veda – Bhadram Karnnebhih

Om Bhadram Karnnebhih Shrnnuyaama Devaah |
Bhadram Pashyema-Akssabhir-Yajatraah |
Sthirair-Anggais-Tussttuvaamsas-Tanuubhih |
Vyashema Deva-Hitam Yad-Aayuh |

Svasti Na Indro Vrddha-Shravaah |
Svasti Nah Puussaa Vishva-Vedaah |
Svasti Nas-Taarkssyo Arisstta-Nemih |
Svasti No Vrhaspatir-Dadhaatu ||
Om Shaantih Shaantih Shaantih ||

1: O Devas, May we Hear with our Ears what is Auspicious,
2: O (Devas who are) Worthy of Worship, May we See with our Eyes what is Auspicious,
3: With (Sense) Organs Steady and Body Praying (due to Hearing and Seeing the Auspicious) …
4: … May we Attain (i.e. Spend) the Lifespan allotted by the Devas (thus finding fulfillment in our lives).
5: May Indra whose Glory is Great, bestow Well-Being on Us,
6: May Pushan who is All-Knowing, bestow Well-Being on Us,
7: May Tarkshaya who is a Circle of Protection, bestow Well-Being on Us,
8: May Brihaspati (also) bestow Well-Being on Us,
9: Om, Peace, Peace, Peace.

Shanti mantra – Brihadaranyaka Upanishads – Asato Maa

Om Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrtyor-Maa Amrtam Gamaya |
Om Shaantih Shaantih Shaantih ||

1: Om, (O Lord) Keep me not in (the Phenomenal World of) Unreality, but make me go towards the Reality (of Eternal Self),
2: Keep me not in (the Ignorant State of) Darkness, but make me go towards the Light (of Spiritual Knowledge),
3: Keep me not in (the World of) Mortality, but make me go towards the World of Immortality (of Self-Realization),
4: Om, Peace, Peace, Peace.

Shanti mantra – Taittiriya Upanishad – Sham No Mitrah

Om Sham No Mitrah Sham Varunnah |

Sham No Bhavatv[u]-Aryamaa |

Sham No Indro Brhaspatih |

Sham No Vissnnur-Urukramah |

Namo Brahmanne |

Namaste Vaayo |

Tvam-Eva Pratyakssam Brahmaasi |

Tvaam-Eva Pratyakssam Brahma Vadissyaami |

Rrtam Vadissyaami |

Satyam Vadissyaami |

Tan -Maam-Avatu |

Tad-Vaktaaram-Avatu |

Avatu Maam |

Avatu Vaktaaram ||

Om Shaantih Shaantih Shaantih ||

1: Om, May Mitra be Propitious towards Us; May Varuna be Propitious (towards Us),
2: May Aryaman be Propitious towards Us,
3: May Indra and Brihaspati be Propitious towards Us,
4: May Vishnu who makes Wide Strides be Propitious towards Us,
5: Salutations to Brahman (the Universal Soul),
6: Salutations to You, O Vayu (the Breath or Life-Force),
7: You Indeed are the Perceptible Brahman (i.e. the Breath or Life-Force is indeed the Perceptible Brahman or the Shakti of Brahman),
8: I Proclaim that You Indeed are the Perceptible Brahman,
9: I Proclaim the Divine Order,
10: I Proclaim the Truth,

Ganesh mantra – Rig Veda – Gannaanaam Tvaa Ganna-Patim

Gannaanaam Tvaa Ganna-Patim Havaamahe
Kavim Kaviinaam-Upama-Shravastamam |
Jyessttha-Raajam Brahmannaam Brahmannaspata
Aa Nah Shrnnvan-Uutibhih Siida Saadanam ||

(This Mantra of Rig Veda 2.23.1 is addressed to Brihaspati / Brahmanaspati)
1: Among the Ganas (Group of Prayers), to You Who are the Ganapati (Lord of Prayers), we Offer our Sacrificial Oblations,
2: You are the Wisdom of the Wise and Uppermost in Glory,
3: You are the foremost King of the Prayers, presiding as the Lord of the Prayers (Brahmanaspati),
4: Please come to us by Listening to our Invocation and be Present in the Seat of this Sacred Sacrificial Altar (to charge our Prayers with Your Power and Wisdom).

Om Gam Ganapataye Namaha

Om Gam Ganapataye Namaha

Let’s break down what each part of this mantra represents:

Om: Om, or aum, is the sound that represents the birth of the universe and the connection between all living beings.

Gam: Gam is the sound of the root chakra and it’s thought to awaken energy at the base of the spine. According to ancient yogic wisdom, Ganesh resides in the first chakra, the root chakra, or Muladhara. Mula means “original,” and adhara means “foundation,” so the Muladhara chakra forms the root that supports our energy and action.

Ganapataye: Another name for Ganesh, the deity who removes obstacles.

Namaha: A salutation, similar to namaste.



Sri Rudram / Chamakam

I have managed to record all of Sri Rudram and Chamakam in one sitting. These are the principal prayers to Lord Shiva the Hindu God of destruction. Singing Rudram and Chamakam is praying for benevolence and blessings from the creator and destroyer, Shiva who is essentially pure consciousness.