Starting on Tuesday April 5th at 17.30 – 18.30pm and then each Tuesday and Friday for two months at the same time. The course is taught by Katia Garcia who has over 20 years of teaching experience and is Authorised to teach by R. Sharath Jois of SYC/ KPJAYI Mysore, South India. The cost of the course is 100 Euros and will cover the foundations of the practice to get anyone of any age or ability started on the path of Ashtanga Yoga. If you know anyone who is unable to attend morning classes but who would benefit from the practice please let them know. Thank you. You can register your interest in the form below.

Morning beginners Course

In this introduction to the Mysore method of Ashtanga Yoga, students will learn the foundation of the practice, breathing method, energetic locks and gazing known in Sanskrit as “Tristana”.

In the Mysore class the student memorizes the sun salutations and the standing postures to establish a foundation for proceeding with his or her own personal yoga practice safely and steadily.

The benefits of a consistent Ashtanga yoga practice are greater strength, flexibility, concentration, metabolic efficiency, improved digestion , greater energy levels and peace of mind. Ashtanga is a process that can transform your life in a profound way.

We welcome all new students with love and respect.

Get the chance to start with our beginners course |  First Monday of the month | For 2 months – 3 times per week | Beginners from the beginners course can start between 8 and 9am  

Course details

The Beginners Course starts every first Monday of the month.

For two months, 3 times a week on Monday – Thursday *)

Beginners can start between 8 and 9am  

Introduction price: 100 euros

We don’t provide yoga mats and blankets so you need to bring your own yoga mat and blanket.

*) On moondays, there are no classes.

Additional conditions

1) A student can only enrol once in a Beginners Course

2) Beginners from the beginners course can only start between 8 and 9am

See also section 9. Workshops in our Terms And Conditions.


Please fill in the below form to subscribe for the Beginners Course.

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