Schedule
Schedule
Ashtanga yoga is taught in the traditional Mysore style .
Once a week there is a led class. On Moondays there are no lessons. Afternoon classes are to be booked separate from the morning classes.
Monday to Thursday
Mysore
Doors open 5:45am
Opening prayer 6:20am
6:00am-8:00am (Katia)
8:00am-10:00am (Nick)
4:30pm-7pm (Camiel)
Friday
Led class – full primary 6:00am (Katia)
Mysore
8:00am-10:00am (Nick)
4:30pm-7pm (Camiel)
Saturday
Mysore
10:00am-12:00pm (Camiel)
Sunday
Mysore
8:00am-10:00am (Nick & Katia)
Mysore style
Mysore style
At Ashtanga Yoga Eindhoven we have the following classes.
Mysore class
Students practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room.
The teacher works with each student individually.
Students are taught a sequence of postures. Each posture is taught by one-on-one instruction. The sequence is build up gradually and the student memorises the sequence.
Led class
The whole class follows the traditional Sanskrit count of the Ashtanga primary series, and refines their practice by synchronising each movement with each breath. This class is for students who already have a steady Mysore practice and want to progress to a greater level of proficiency. When the student reaches the last asana they were taught in the Mysore class, they take their mat to the back of the room and begin the finishing sequence.
Moondays
Moondays 2025
January
Full Moon : Monday 13th.
New Moon : Wednesday 29th.
February
Full Moon : Wednesday 12th.
New Moon : Friday 28th.
March
Full Moon : Friday 14th.
New Moon : Sunday 30th.
April
Full Moon : Sunday 13th.
New Moon : Sunday 27th.
May
Full Moon : Monday 12th.
New Moon : Tuesday 27th.
June
Full Moon : Wednesday 11th.
New Moon : Wednesday 25th.
July
Full Moon : Friday 11th.
New Moon : Friday 25th.
August
Full Moon : Saturday 9th.
New Moon : Saturday 23rd.
September
Full Moon : Sunday 7th.
New Moon : Monday 22nd.
October
Full Moon : Tuesday 7th.
New Moon : Tuesday 21st.
November
Full Moon : Wednesday 5th.
New Moon : Thursday 20th.
December
Full Moon : Friday 5th.
New Moon : Saturday 20th.
*note, on the days when there is a Moonday on a Friday we will have the Led Class at 6.00am on the Thursday, followed by Mysore as usual from 8:00 – 10:00. Last arrival at 9.00.
Class Etiquette
Class etiquette
General
- When the teacher is not present in the Shala at the beginning of class, students may not enter the Shala.
- No drinking and eating in all rooms, with exception of the canteen.
- No smoking in the building.
- No shoes in the Shala.
- Bring belongings and valuables with you inside the classroom.
Classroom
- Keep the spoken communication to a minimum. As a general rule; don’t speak unless spoken too.
- When attending a yoga class make sure you are clean and fresh. Use unscented deodorant when needed. Do not use lotions, moisturisers or oils since this makes the skin slippery making it difficult to adjust safely.
- Wear comfortable clean clothes, in which you can move easily.
- We do not supply yoga mats or blankets to students. You have to bring your own. Make sure the yoga mat, rug and towel are clean and odor free.
- It is advised not to eat later than two hours before class and 30 minutes after practice.
- Please communicate any injuries or illnesses to the teacher.
- Ashtanga yoga uses ‘hands on’ therapeutic adjustments. The student can express at any time if they would prefer not to receive an adjustment and their wishes will always be respected. Be aware these adjustments are part of the nature of teaching Mysore-style ashtanga. Without these adjustments progress in your practice might me less.
Make sure to read the code of conduct section in the Terms And Conditions.