Schedule
Schedule
Ashtanga yoga is taught in the traditional Mysore style .
Once a week there is a led class on Friday.
On Moondays there are no lessons.
Note: New beginner students should arrive after 7:30 am.
Monday to Thursday
Mysore
Doors open 5:45am
Opening prayer 6:20am
6:00am-8:00am (Nick & Katia)
8:00am-9:00am (Nick)
9:00am-11:00am (Katia)
Friday
Led class – full primary
6:00am-8:00am (Nick)
Mysore
8:45am-11:00am (Katia)
Saturday
On Saturday there are no classes.
Sunday
Mysore
8:00am-10:00am (Nick & Katia)
Mysore style
Mysore style
At Ashtanga Yoga Eindhoven we have the following classes.
Mysore class
Students practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room.
The teacher works with each student individually.
Students are taught a sequence of postures. Each posture is taught by one-on-one instruction. The sequence is build up gradually and the student memorises the sequence.
Led class
The whole class follows the traditional Sanskrit count of the Ashtanga primary series, and refines their practice by synchronising each movement with each breath. This class is for students who already have a steady Mysore practice and want to progress to a greater level of proficiency. When the student reaches the last asana they were taught in the Mysore class, they take their mat to the back of the room and begin the finishing sequence.
Moondays
Moondays 2024
January
New Moon : Thursday 11th.
Full Moon : Thursday 25th.
February
New Moon : Friday 9th.
Full Moon : Sunday 25th.
March
New Moon : Sunday 10th.
Full Moon : Monday 25th.
April
New Moon : Monday 8th.
Full Moon : Wednesday 24th.
May
New Moon : Wednesday 8th.
Full Moon : Thursday 23rd.
June
New Moon : Thursday 6th.
Full Moon : Saturday 22nd.
July
New Moon : Saturday 6th.
Full Moon : Sunday 21st.
August
New Moon : Sunday 4th
Full Moon : Monday 19th
September
New Moon : Tuesday 3rd.
Full Moon : Wednesday 18th.
October
New Moon : Wednesday 2nd.
Full Moon : Thursday 17th.
November
New Moon : Friday 1st.
Full Moon : Friday 15th.
December
New Moon : Sunday 1st.
Full Moon : Sunday 15th.
New Moon : Monday 30th.
*note, on the days when there is a Moonday on a Friday we will have the Led Class at 6.00am on the Thursday, followed by Mysore as usual from 8:00 – 11:00. Last arrival at 10.00.
Class Etiquette
Class etiquette
General
- When the teacher is not present in the Shala at the beginning of class, students may not enter the Shala.
- No drinking and eating in all rooms, with exception of the canteen.
- No smoking in the building.
- No shoes in the Shala.
- Bring belongings and valuables with you inside the classroom.
Classroom
- Keep the spoken communication to a minimum. As a general rule; don’t speak unless spoken too.
- When attending a yoga class make sure you are clean and fresh. Use unscented deodorant when needed. Do not use lotions, moisturisers or oils since this makes the skin slippery making it difficult to adjust safely.
- Wear comfortable clean clothes, in which you can move easily.
- We do not supply yoga mats or blankets to students. You have to bring your own. Make sure the yoga mat, rug and towel are clean and odor free.
- It is advised not to eat later than two hours before class and 30 minutes after practice.
- Please communicate any injuries or illnesses to the teacher.
- Ashtanga yoga uses ‘hands on’ therapeutic adjustments. The student can express at any time if they would prefer not to receive an adjustment and their wishes will always be respected. Be aware these adjustments are part of the nature of teaching Mysore-style ashtanga. Without these adjustments progress in your practice might me less.
Make sure to read the code of conduct section in the Terms And Conditions.