Schedule
Schedule
Ashtanga yoga is taught in the traditional Mysore style .
Once a week there is a led class. On Moondays there are no lessons.
Monday to Thursday
Mysore
Doors open 5:45am
Opening prayer 6:20am
6:00am-8:00am (Katia)
8:00am-10:00am (Nick)
Friday
Led class – full primary 6:00am (Katia)
Mysore
8:00am-10:00am (Nick)
Saturday
No classes
Sunday
Mysore
8:00am-10:00am (Nick & Katia)
Mysore style
Mysore style
At Ashtanga Yoga Eindhoven we have the following classes.
Mysore class
Students practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room.
The teacher works with each student individually.
Students are taught a sequence of postures. Each posture is taught by one-on-one instruction. The sequence is build up gradually and the student memorises the sequence.
Led class
The whole class follows the traditional Sanskrit count of the Ashtanga primary series, and refines their practice by synchronising each movement with each breath. This class is for students who already have a steady Mysore practice and want to progress to a greater level of proficiency. When the student reaches the last asana they were taught in the Mysore class, they take their mat to the back of the room and begin the finishing sequence.
Moondays
Moondays 2026
January
Full Moon : Sunday 4th.
New Moon : Monday 19th.
February
Full Moon : Monday 2nd.
New Moon : Wednesday 18th.
March
Full Moon : Wednesday 4th.
New Moon : Thursday 19th.
April
Full Moon : Thursday 2nd.
New Moon : Friday 17th.
May
Full Moon : Friday 1st.
New Moon : Sunday 17th.
Full Moon : Sunday 31st.
June
New Moon : Monday 15th.
Full Moon : Tuesday 30th.
July
New Moon : Wednesday 15th.
Full Moon : Thursday 30th.
August
New Moon : Thursday 13th.
Full Moon : Friday 28th.
September
New Moon : Friday 11th.
Full Moon : Sunday 27th.
October
New Moon : Sunday 11th.
Full Moon : Monday 26th.
November
New Moon : Monday 9th.
Full Moon : Wednesday 25th.
December
New Moon : Wednesday 9th.
Full Moon : Thursday 24th.
*note, if the moon day falls after 11.00am we have listed it on the following day.
*note, on the days when there is a Moonday on a Friday we will have the Led Class at 6.00am on the Thursday, followed by Mysore as usual from 8:00 – 10:00. Last arrival at 9.00.
Class Etiquette
Class etiquette
General
- When the teacher is not present in the Shala at the beginning of class, students may not enter the Shala.
- No drinking and eating in all rooms, with exception of the canteen.
- No smoking in the building.
- No shoes in the Shala.
- Bring belongings and valuables with you inside the classroom.
Classroom
- Keep the spoken communication to a minimum. As a general rule; don’t speak unless spoken too.
- When attending a yoga class make sure you are clean and fresh. Use unscented deodorant when needed. Do not use lotions, moisturisers or oils since this makes the skin slippery making it difficult to adjust safely.
- Wear comfortable clean clothes, in which you can move easily.
- We do not supply yoga mats or blankets to students. You have to bring your own. Make sure the yoga mat, rug and towel are clean and odor free.
- It is advised not to eat later than two hours before class and 30 minutes after practice.
- Please communicate any injuries or illnesses to the teacher.
- Ashtanga yoga uses ‘hands on’ therapeutic adjustments. The student can express at any time if they would prefer not to receive an adjustment and their wishes will always be respected. Be aware these adjustments are part of the nature of teaching Mysore-style ashtanga. Without these adjustments progress in your practice might me less.
Make sure to read the code of conduct section in the Terms And Conditions.