Ashtanga Yoga Beginners Course– Two Options
Ashtanga Yoga Beginners Course – Two Convenient Times
Whether you’re a morning person or prefer practicing later in the day, our Ashtanga Yoga Beginners Course offers flexibility to fit your schedule. Both courses guide you through the Mysore method, focusing on the foundational elements of the practice, including the Tristana method—the integration of breath (Ujjayi), posture (Asana), and gaze (Drishti)—alongside the practice of bandhas (energy locks). Together, these principles cultivate focus, stability, and energetic control in your practice.
In this course, you’ll build a solid foundation by learning and memorizing sun salutations and the standing postures. This steady and mindful approach will help you gain strength, flexibility, and focus while fostering a sense of calm and clarity.
The course runs for two months, with the option to practice three times a week. You can choose which days to attend, providing flexibility within the available schedule.
Choose the time that works best for you:
Morning Beginners Course:
- Start Date: First Monday of each month
- Duration: 2 months, 3 classes per week (choose any 3 days)
- Class Days: Monday to Thursday
- Time: Arrive between 8:00 AM and 9:00 AM
- Instructor: Nick & Katia
- Price: €100
Afternoon/Evening Beginners Course: (From the 1st of November)
- Start Date: First Monday of each month
- Duration: 2 months, 3 classes per week (choose any 3 days)
- Class Days: Monday to Friday
- Time: Arrive between 5.30 PM and 6:00 PM
- Instructor: Camiel
- Price: €100
Important Notes:
- You can only choose one course—either morning or afternoon/evening. Switching between them is not permitted.
- Both courses follow the same structure, with different instructors and timings.
- No classes are held on moondays.
- Please bring your own yoga mat and blanket.
- For further details, please refer to Section 9: Workshops in our Terms and Conditions.
Fill out the form below to register for your preferred time.
We look forward to helping you build a steady and rewarding yoga practice.
Registration form
Please fill in the below form to sign up for the Beginners Course.