The Shala is closed until the 18th of November. From the 19th classes are as below. See the home page for more details.


Ashtanga yoga is given in traditional Mysore style .

Once a week there is a led class on Friday.

On Moondays there are no classes.

Due to the guidelines on hygiene and social distancing as given by the RIVM we have fixed timeslots. Every student is assigned a timeslot. If you are not a student yet, please contact us and we will assign you a timeslot. 

Note: New beginner students best arrive after 9:00am.

Monday to Thursday


Doors open 5:45am

Opening prayer 6:20am

Timeslot 1: 5:45am-7:15am (last arrival at 6:15am) (Nick & Katia)

Timeslot 2: 7:15am-9:00am (Nick & Katia)

Timeslot 3: 9:00am-11:00am (Nick & Katia)


Led class – full primary

All students independent of their scheduled timeslot can follow the led-class. We have 20 spots, but normally there are less than 20 students in the led-class. 

6:00am-8:00am (Nick & Katia)


Students from Timeslot 2 and 3 can come this class. We have 20 spots, but normally there are less than 20 students for this timeslot. 

9:00am-11:00am (Nick & Katia)


On Saturday there are no classes.



Normally we had one class at 8:00am on Sunday. We had to replace it with two timeslots to have room for all students since we only have 20 spots available. 

Students from Timeslot 1: 7:15am-9:00am (Nick & Katia)

Students from Timeslot 2 and 3: 9:00am-11:00am (Nick & Katia)