From Tuesday 1st of September we re-introduce the timeslots since attendance is getting higher after the holiday period.

Also from the 1st of September we reopened the changing rooms to free up the two spots in the Shala that where being used to store your belongings. For safety reasons only 3 persons in the changing rooms at one time (Shower area and tea room), please maintain  1.5 meter distance. We kindly request the rooms are not used for socialising and keep the time you spend in the rooms to a minimum.  You may store  your yoga mats and belongings in the changing rooms once again for your convenience.

Showers are still available in limited capacity. Please inform us if you need to use the shower so we can schedule shower use to comply with the social distancing recommendations.

We will maintain the rest of the measures including the 20 person limit, the guidance cards, as well as cleaning your spot once you have completed your practice. 


Ashtanga yoga is given in traditional Mysore style .

Once a week there is a led class on Friday.

On Moondays there are no lessons.

Due to the guidelines on hygiene and social distancing as given by the RIVM we have fixed timeslots. Every student is assigned a timeslot. If you are not a student yet, please contact us and we will assign you a timeslot. 

Note: New beginner students best arrive after 9:00am.

Monday to Thursday


Doors open 5:45am

Opening prayer 6:20am

Timeslot 1: 5:45am-7:15am (last arrival at 6:15am) (Nick & Katia)

Timeslot 2: 7:15am-9:00am (Nick & Katia)

Timeslot 3: 9:00am-11:00am (Nick & Katia)


Led class – full primary

All students independent of their scheduled timeslot can follow the led-class. We have 20 spots, but normally there are less than 20 students in the led-class. 

6:00am-8:00am (Nick & Katia)


Students from Timeslot 2 and 3 can come this class. We have 20 spots, but normally there are less than 20 students for this timeslot. 

9:00am-11:00am (Nick & Katia)


On Saturday there are no classes.



Normally we had one class at 8:00am on Sunday. We had to replace it with two timeslots to have room for all students since we only have 20 spots available. 

Students from Timeslot 1: 7:15am-9:00am (Nick & Katia)

Students from Timeslot 2 and 3: 9:00am-11:00am (Nick & Katia)