Classes

Schedule

IMPORTANT MESSAGE:

The Shala is closed until the 18th of November. From the 19th classes are as below. See the home page for more details.


Schedule

Ashtanga yoga is given in traditional Mysore style .

Once a week there is a led class on Friday.

On Moondays there are no classes.

Due to the guidelines on hygiene and social distancing as given by the RIVM we have fixed timeslots. Every student is assigned a timeslot. If you are not a student yet, please contact us and we will assign you a timeslot. 

Note: New beginner students best arrive after 9:00am.

Monday to Thursday

Mysore

Doors open 5:45am

Opening prayer 6:20am

Timeslot 1: 5:45am-7:15am (last arrival at 6:15am) (Nick & Katia)

Timeslot 2: 7:15am-9:00am (Nick & Katia)

Timeslot 3: 9:00am-11:00am (Nick & Katia)

Friday

Led class – full primary

All students independent of their scheduled timeslot can follow the led-class. We have 20 spots, but normally there are less than 20 students in the led-class. 

6:00am-8:00am (Nick & Katia)

Mysore

Students from Timeslot 2 and 3 can come this class. We have 20 spots, but normally there are less than 20 students for this timeslot. 

9:00am-11:00am (Nick & Katia)

Saturday

On Saturday there are no classes.

Sunday

Mysore

Normally we had one class at 8:00am on Sunday. We had to replace it with two timeslots to have room for all students since we only have 20 spots available. 

Students from Timeslot 1: 7:15am-9:00am (Nick & Katia)

Students from Timeslot 2 and 3: 9:00am-11:00am (Nick & Katia)


Mysore style

Mysore style

At Ashtanga Yoga Eindhoven we have the following classes.

Mysore class

Students practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room.
The teacher works with each student individually.
Students are taught a sequence of postures. Each posture is thought by one-on-one instruction. The sequence is build up gradually and the student memorises the sequence.

Led class

The whole class follows the instructions given by the teacher. The serie is either full primary or half primary.


Moondays

Moondays in 2020

January

Friday the 10th of January, full moon

Friday the 24th of January, new moon

February

Sunday the 9th of February, full moon

Sunday the 23rd of February, new moon

March

Monday the 9th of March, full moon

Tuesday the 24th of March, new moon

April

Wednesday the 8th of April, full moon

Thursday the 23rd of April, new moon

May

Thursday the 7th of May, full moon

Friday the 22nd of May, new moon

June

Friday the 5th of June, full moon

Sunday the 21st of June, new moon

July

Sunday the 5th of July, full moon

Monday the 20th of July, new moon

August

Monday the 3rd of August, full moon

Wednesday the 19th of August, new moon

September

Wednesday the 2nd of September, full moon

Thursday the 16th of September, new moon

October

Thursday the 1st of October, full moon

Friday the 16th of October, new moon

Saturday the 31st of October, full moon

November

Sunday the 15th of November, new moon

Monday the 30th of November, full moon

December

Monday the 14th of December, new moon

Wednesday the 30th of December, full moon


Class Etiquette

Class etiquette

General

  • When the teacher is not present in the Shala at the beginning of class, students may not enter the Shala.
  • No drinking and eating in all rooms, with exception of the canteen.
  • No smoking in the building.
  • No shoes in the Shala.
  • Bring belongings and valuables with you inside the classroom.

Classroom

  • Keep the spoken communication to a minimum. As a general rule; don’t speak unless spoken too.
  • When attending a yoga class make sure you are clean and fresh. Use unscented deodorant when needed. Do not use lotions, moisturisers or oils since this makes the skin slippery making it difficult to adjust safely.
  • Wear comfortable clean clothes, in which you can move easily.
  • We do not supply yoga mats or blankets to students. You have to bring your own. Make sure the yoga mat, rug and towel are clean and odor free.
  • It is advised not to eat later than two hours before class and 30 minutes  after practice.
  • Please communicate any injuries or illnesses to the teacher.
  • Ashtanga yoga uses ‘hands on’ therapeutic adjustments. The student can express at any time if they would prefer not to receive an adjustment and their wishes will always be respected. Be aware these adjustments are part of the nature of teaching Mysore-style ashtanga. Without these adjustments progress in your practice might me less.

Make sure to read the code of conduct section in the Terms And Conditions.