Classes

Schedule

Schedule

Ashtanga yoga is given in traditional Mysore style .

Once a week there is a led class on Friday.

On Moondays there are no lessons.

 

Note: New beginner students best arrive after 7:30 am.

Monday to Thursday

Mysore

Doors open 5:45am

Opening prayer 6:20am

6:00am-8:00am (Nick & Katia)

8:00am-9:00am (Katia)

9:00am-11:00am (Katia)

Friday

Led class – full primary

6:00am-8:00am (Nick)

Mysore

8:45am-11:00am (Nick)

Saturday

On Saturday there are no classes.

Sunday

Mysore

8:00am-10:00am (Nick & Katia)

 


Mysore style

At Ashtanga Yoga Eindhoven we have the following classes.

Mysore class
Students practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room.
The teacher works with each student individually.
Students are taught a sequence of postures. Each posture is thought by one-on-one instruction. The sequence is build up gradually and the student memorises the sequence.

Led class
The whole class follows the instructions given by the teacher. The serie is either full primary or half primary.


Moondays

Moondays in 2019

January

Sunday 6th January

Monday 21st January

February

Monday 4th February

Tuesday 19th February

March

Wednesday 6th March

Thursday 21st March

April

Friday 5th April

Friday 19th April

May

Sunday 5th May

Saturday 18th May

June

Monday 3rd June

Monday 17th June

July

Tuesday 2nd July

Tuesday 16th July

August

Thursday 1st August

Thursday 15th August

Friday 30th August

September

Saturday 14th September

Saturday 28th September

October

Sunday 13th October

Monday 28th October

November

Tuesday 12th November

Tuesday 26th November

December

Thursday 12th December

Thursday 26th December


Class Etiquette

Class etiquette

General

  • When the teacher is not present in the Shala at the beginning of class, students may not enter the Shala.
  • No drinking and eating in all rooms, with exception of the canteen.
  • No smoking in the building.
  • No shoes in the Shala.
  • Bring belongings and valuables with you inside the classroom.

Classroom

  • Keep the spoken communication to a minimum. As a general rule; don’t speak unless spoken too.
  • When attending a yoga class make sure you are clean and fresh. Use unscented deodorant when needed. Do not use lotions, moisturisers or oils since this makes the skin slippery making it difficult to adjust safely.
  • Wear comfortable clean clothes, in which you can move easily.
  • We do not supply yoga mats or blankets to students. You have to bring your own. Make sure the yoga mat, rug and towel are clean and odor free.
  • It is advised not to eat later than two hours before class and 30 minutes  after practice.
  • Please communicate any injuries or illnesses to the teacher.
  • Ashtanga yoga uses ‘hands on’ therapeutic adjustments. The student can express at any time if they would prefer not to receive an adjustment and their wishes will always be respected. Be aware these adjustments are part of the nature of teaching Mysore-style ashtanga. Without these adjustments progress in your practice might me less.

Make sure to read the code of conduct section in the Terms And Conditions.