In this introduction to the Mysore method of Ashtanga Yoga, students will learn the foundation of the practice, breathing method, energetic locks and gazing known in Sanskrit as “Tristana”.
In the Mysore class the student memorizes the sun salutations and the standing postures to establish a foundation for proceeding with his or her own personal yoga practice safely and steadily.
The benefits of a consistent Ashtanga yoga practice are greater strength, flexibility, concentration, metabolic efficiency, improved digestion , greater energy levels and peace of mind. Ashtanga is a process that can transform your life in a profound way.
We welcome all new students with love and respect.
Get the chance to start with our beginners course | First Monday of the month | For 2 months – 3 times per week | Beginners from the beginners course can start between 8 and 9am
The Beginners Course starts every first Monday of the month.
For two months, 3 times a week on Monday – Thursday *)
Beginners can start between 8 and 9am
Introduction price: 100 euros
We don’t provide yoga mats and blankets so you need to bring your own yoga mat and blanket.
*) On moondays, there are no classes.
1) A student can only enrol once in a Beginners Course
2) Beginners from the beginners course can only start between 8 and 9am
See also section 9. Workshops in our Terms And Conditions.
Please fill in the below form to subscribe for the Beginners Course.